W1r1

[sparkyjohn]

Thanks everybody for the encouragement and advice. My problem will be taking it slowly but that's why I'm using the downloads. I've also learned after just 1 run, take a tissue along for the runny nose and I've just got myself a water bottle belt. Run 2 tomorrow I expect the park to be quiet around 3pm. Thanks again!!!

[Oldfloss Administrator Graduate]

Have you checked out the post for Newbies?

healthunlocked.com/couchto5...

Loads of great advice there..

Well done you!

[Tartiflette Graduate]

A hanky is indeed an essential piece of kit... or a sleeve 😬😄 Enjoy run 2