Noooo!!!

So annoyed 😠Foot swollen up. Can’t run. Was looking forward to my W3R2..... just getting into to this as well.....🙁

[davelinks Graduate]

It can happen when starting out, restup, make sure it clears up before running again, don't worry about keeping the runs up for now, make sure shoes are good, comfy, not too tight just snug, not tied too tight with some good cushioning, you're getting near the time by w4 that good running shoes are a must if you're going to carry on with the programme..

[Hidden in reply to davelinks]

Thanks Dave, just bought some new shoes as the ones I was using felt like breeze blocks under my feet! Hopefully recovery won’t take too long....I just don’t like having to miss runs so early on but I will take your advice and wait until all the pains gone. Thanks 😃👍🏻

[Equi-geek Graduate]

Oh no! Sorry to hear you're on the IC. Rest up for now and maybe by the time you're back this stuffy weather would have cleared and make it easier on you! Take care.