20mins done.

[Froggit]

New to rhe forum but just finished week 5 with the 20min run. Felt chuffed and wanted to spread the word that this programme really works. So pleased i started it.

[Jay66UK Graduate]

Woo hoo! Well done.

[Froggit in reply to Jay66UK]

Ta. Was a tough one but a big confidence boost.

[Alanist Graduate]

Well done, that's one of the best and most rewarding runs to complete and a great confidence booster too. You deserve to feel chuffed with yourself.

[Froggit in reply to Alanist]

Ta yes it was. Looking forward to the next run now....strange feeling. Lol

[TrixabelleB Graduate]

Awesome feeling after that run. Well done.

[Froggit in reply to TrixabelleB]

It was.

[cheekychipmunks Graduate]

I’m looking forward to the end of next week when I will have my 20 minute run .... apprehensive but excited too. 👍🏻

[Jay66UK Graduate in reply to cheekychipmunks]

You’ll be ready when you reach it. Just avoid the heat of the day and take it slowly.

[Froggit in reply to Jay66UK]

I didn't and made it harder for sure. I turned round for the run back and it was like i'd just opened an over door. Lol

[Crib Graduate]

Well done, I’ve got my 20 min run on Wednesday, hope the past weeks of C25K help

[Jay66UK Graduate in reply to Crib]

They will. Have faith in the programme and you will do just fine.

[Froggit in reply to Crib]

I was surprised i did it but the encouragement from the app comments helped.