W7R3 - Discipline and Cold Showers: Just done it... - Couch to 5K

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W7R3 - Discipline and Cold Showers

Wannarun5k profile image
Wannarun5kGraduate
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Just done it. After an injury scare a couple of weeks ago due to over-doing it, I've got back to a disciplined 25 minute run. I do find it hard knowing how much time is left, tends to become a bit of a mental block which I have to overcome in the final minutes to finish!!!

Oh, and it's MOLTEN out there at the moment!!

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Wannarun5k profile image
Wannarun5k
Graduate
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