Just done it. After an injury scare a couple of weeks ago due to over-doing it, I've got back to a disciplined 25 minute run. I do find it hard knowing how much time is left, tends to become a bit of a mental block which I have to overcome in the final minutes to finish!!!
Oh, and it's MOLTEN out there at the moment!!
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
