Just completed this, and yes 5 minutes felt fairly long but definitely doable and there was no time when I felt uncomfortable. Just very red in the face!
I even did one of the 5 minute runs up a gentle slope, so extra proud of that! 😀
W4R1 👍🏻😀: Just completed this, and yes... - Couch to 5K
W4R1 👍🏻😀
cheekychipmunksGraduate
Written by
cheekychipmunks
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
HotheelsGraduate
Running up a gentle slope.....you are the goods in my book!!!! Well done, you!!!
#Redintheface will be me tomorrow!!! 😊
Be proud and enjoy!!!
Thank you! I am very proud and you will be tomorrow too!
Enjoy your run! 😀👍🏻😀
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
