I've had a break..been on a trip..and have to get back on track. I had got to week 8..amazed myself by running 28 mins then had s total wobble.. couldn't run past 5 minutes next run. It was like someone had taken my batteries out whilst I was asleep ( incidentally anyone a fan of Channel 4's Humans? Fab) I have since had an ok run then another rubbish one. I decided that with a trip away coming up I would have a rest then go back a few weeks on programme to get confidence back So I've just done the last week6 run which has 2 x 10 mins with 3 mins in between and managed it..running faster than normal...which I can do when there is a walking break..so I am pleased with myself but anxious now not to let this setback scupper me..
I keep having to tell myself that no matter how good or bad the runs I'm still doing more regular exercise than I have done in years so far all good.... 🏆and repeat..😸