I know a lot of people have seen it before but I think it's a sense of pride👍😉
Seen it before. : I know a lot of people have... - Couch to 5K
Seen it before.
Definitely!! I run my first 28mins yesterday. Think I’m still in a daze 🤣🤣🤣
Well done Jan. Ya gotta keep going,im still in a daze too. Keep smiling. 👍
Well done Gazloc, when I ran for 28 minutes three times I was a bit tempted to go on for the full 30 minutes but I stopped at 28 minutes, not long now before your third 30-minute graduation run.
I think your right. It's a program to keep to. 😌
You absolutely should be proud! I’m still proud of when I run. Running is HARD! 👌🏽
Very well done... slow and steady to that podium
Thank you. I will do, I'm good at slow thing👍
Well done. Running non-stop for 28 minutes is not an easy feat for a lot of us. That's something to be proud of!
Thanks. I'll get there, ya can't give up👍
Well done. I've just come in from my W8 R2 too. I can't quite believe that I've managed to get to 28 continous minutes running (or in my case slow jogging and heavy breathing!) Keep up the great work. Graduation here we come!
I know, only another week and we'll be there. Its incredible to think less than 2 months ago I'd just sit in my cab doing nowt but watching vids or telly. Come on😌
That's the worst thing about the job. Now you can look forward to waiting times as possible sprint times 😉 or at the very least jog from cab to despatch/goods in 👍😁
I can do a run at break times. It's idea as you can get a shower at most motorway service stations. Idea in this weather.
It's always a great feeling 👍😁
I'm looking forward to finishing c25k and starting the bridge to 10k. I think the best bit is getting in the shower after the run and feeling like your brand new.🚿👍