I finished off wk 1 with a jog round the block this morning, managed 3k. I signed up for the couch to 5k race on Sunday. Didn’t realise it was a proper race, I was hoping they’d have different categories for the stage you were at of the app... appears not...
So here’s to hitting 5k this Sunday. Any tips gratefully received!
Written by
KaronaB
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