Can’t believe I can run for 25 minutes solid! One thing I’ve started with though since I’ve been doing the longer runs is numb hands. Anyone got any tips to help with this? Thanks
WK7R2 Numb Hands: Can’t believe I can run for 2... - Couch to 5K
WK7R2 Numb Hands
![Doggiesmum profile image](https://images.hu-production.be/avatars/66ba120624b2439cb632aff1e8214c11_small@2x_100x100.jpg)
DoggiesmumGraduate
Written by
![Doggiesmum profile image](https://images.hu-production.be/avatars/66ba120624b2439cb632aff1e8214c11_small@2x_100x100.jpg)
Doggiesmum
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Shake the hands out... and your shoulders; you will find you could be clenching your hands and holding yourself a little tensely. You may be unaware of it
Take these lovely long runs slowly.. relax and enjoy them.... let the new running legs find their own happy pace
Well done!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...