I’ve now completed two 25 min runs but have a sore achilles. If I rest for two days I can run but I ‘feel’ it throughout the run and it’s sore the next day. Started exercises to strengthen calf muscle but should I rest for a week or more?
Any advise gratefully received
Written by
Glen2
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.