Just had the most lovely time doing W3R2! Went out early to beat the heat and there was a cooling breeze.
Even being distracted twice (dog’s recall going temporarily AWOL and my music stopping), I didn’t break stride and dealt with these issues with no problem!
I was disappointed it ended so soon - maybe W3 is lulling us into a false sense of security, as I notice that W4 has a total of 16 minutes running per run, compared to 9 this week. I’m not fazed, I’m 100% up for this!
I’m 54 and a runner! I hope you’re all having as much fun as I am?! 💪🏻🏃♀️👍🏻🏅❤️😀