Hi I graduated 3 weeks ago and managed a couple of 30 min runs in the following few days. The last 2 weeks I have had some sort of viral infection and not run for the last 12 days. I think I’m ready to run tonight but not sure what to do , a straight 30 min run or shorter time with walking breaks?
Thanks x
Written by
Annlucia
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
