Hi I started running 5 years ago at 49 for the first time ever and completed 2 half marathons. I haven't done much for the last year due to family illness and restarted couch25k this year. I'm back up to week 5 and am enjoying being able to get back out there.
Getting back on it: Hi I started running 5 years... - Couch to 5K
Getting back on it
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Jb1964
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Jalapenolover101Graduate
Well done for getting back on it 👍 It's a tonic isn't it?
I had a year off, similar issues, but never achieved your dizzy heights of h/m 😬 Good luck 👍
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