2 nights on the trot

[Tom-smalley]

So determined to do this have have just done run 2 on week 1 for the second night on the trot and already felt a little bit stronger towards the end and did .1 of a mile more in the same time!!

[Jay66UK Graduate]

You really need a day off between runs to let your leg muscles repair. If you have energy to burn cycle, walk, swim, anything non impact on the legs.

[Tom-smalley]

Will hit the bike tomorrow night

[Oldfloss Administrator Graduate]

Take the rest days...non impact exercise will improve strength and stamina.. 😊

[IannodaTruffe Mentor]

Please read the guide to the plan healthunlocked.com/couchto5... which explains about rest days.

Well done but take care.