So determined to do this have have just done run 2 on week 1 for the second night on the trot and already felt a little bit stronger towards the end and did .1 of a mile more in the same time!!
2 nights on the trot: So determined to do this... - Couch to 5K
2 nights on the trot
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Tom-smalley
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![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
You really need a day off between runs to let your leg muscles repair. If you have energy to burn cycle, walk, swim, anything non impact on the legs.
Will hit the bike tomorrow night
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Take the rest days...non impact exercise will improve strength and stamina.. 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Please read the guide to the plan healthunlocked.com/couchto5... which explains about rest days.
Well done but take care.
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