Thanks for all the messages of support, nailed (well did it at least) once I got passed the 3 mins mark running for 5 wasn’t physically much harder but more of mental battle. Had number 2 son as my wingman which was nice apart for he is a much better runner than runner than number 2 just wish 5 mins in bed felt so long. Next stop Thursday 😜
W4R1 Done: Thanks for all the messages of... - Couch to 5K
W4R1 Done
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Core16
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Jay66UKGraduate
Well done. Most of the battles to come are mental ones so this is great preparation.
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