Just completed R3 of W4! As usual there was the problem of finding a route without hitting traffic lights while running, avoiding being seen by people who know me and not running uphill. The last two are really difficult in Edinburgh but as time goes on I find I am less self-conscious and more able to cope with a wee incline. Another diminishing problem is the sore legs, so much better than in the first three weeks.
So all in all I'm feeling pretty good about W5, as long as I don't dwell on the third run. And so far the programme has been shown to know what it's doing so I have to believe that I'll be ready for it.
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
