W8R3 boy that was hot

[Moreofashuffle]

Week 8 run three completed (just) boy that was hot, we waited till after 7 hopeing it would cool down, slowed down and then down again still managed 3.9k in 28mins but that was the first time I really struggled. Has to just be the heat and flipping flies eating me, as all my aches from previous weeks had gone when i woke up in the morning and I felt good. 3 more runs and I graduate