W8R3 boy that was hot: Week 8 run three... - Couch to 5K

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W8R3 boy that was hot


Week 8 run three completed (just) boy that was hot, we waited till after 7 hopeing it would cool down, slowed down and then down again still managed 3.9k in 28mins but that was the first time I really struggled. Has to just be the heat and flipping flies eating me, as all my aches from previous weeks had gone when i woke up in the morning and I felt good. 3 more runs and I graduate

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