If you’d have told me 4 weeks ago that I’d have run a total of 16 mins before 8.30am on a work day, I’d have thought you were crazy! Felt so good to be out in this glorious weather and I actually didn’t struggle as much as I thought at all. Back to work now but Feeling proud. Bring on the next 5 weeks 💪🏻
W4R1 - wow! : If you’d have told me 4 weeks ago... - Couch to 5K
W4R1 - wow!
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Learnerrunner10Graduate
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Learnerrunner10
Graduate
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Same! I completed W4R1 this morning, tried to get out nice and early before it was too hot, but I definitely felt the heat, even at 7.30am! I think I was running a bit slower than last week, but completed it and felt great afterwards. Great job and good luck for the next 2 runs this week!
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