W4R1 - wow!

[Learnerrunner10]

If you’d have told me 4 weeks ago that I’d have run a total of 16 mins before 8.30am on a work day, I’d have thought you were crazy! Felt so good to be out in this glorious weather and I actually didn’t struggle as much as I thought at all. Back to work now but Feeling proud. Bring on the next 5 weeks 💪🏻

[ajk205]

Same! I completed W4R1 this morning, tried to get out nice and early before it was too hot, but I definitely felt the heat, even at 7.30am! I think I was running a bit slower than last week, but completed it and felt great afterwards. Great job and good luck for the next 2 runs this week!

[Learnerrunner10 Graduate in reply to ajk205]

Well done @ajk205. It’s a beautiful day for sure and definitely a sense of achievement. I consciously went slower today as I knew it would be harder. Slow and steady wins the race I’m told!