20mins running - I can’t believe I just did that! It wasn’t comfortable and it took almost 10mins to find my pace. I actually covered less ground than W5R2 despite running for longer.
I much prefer a short run then a little walk first to help me loosen up and find my rhythm.
Should I do that run again before moving onto W6R1 like my coach Michael suggested?
Written by
MadDave
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I also found more running didn’t equal more distance. How weird is that. Especially since my ‘brisk’ walk is more of a slow stroll. I don’t seem to be able to do brisk.
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