Graduate 👩‍🎓 🏃‍♀️

[Antilala2018]

My first post ironically but I did it 🎉🎉. Not pretty or fast and in the C24K camp but who cares! 🎆🎆

I’ve lurked and commented since the early weeks in April and this community has been so helpful in keeping me informed and laughing along the way. So thank you all 😘

I graduated last year but then overcooked it on my next runs and ended up hurt and disaffected. I’m already much more knowledgeable from reading posts on here and feeling really positive about being a proper runner! 😁😁

Anyway I’m rambling and I better get in the shower. My first thought when I got back was to post this here. But I appreciate I am not a pleasant sight to my slowly rousing family! 😂

Happy Tuesday everyone. Have a great day 🌞🌞

[QueenTea Graduate]

Well done - congratulations 👏🎉🌟🏆. Many of us are in the C24K gang, but we’ve all run for 30 minutes - amazing 😉

[Antilala2018 Graduate in reply to QueenTea]

Thank you 😊

[AlMorr Ambassador Graduate in reply to QueenTea]

Only 10% can run 5k at first time in 30 minutes, I too was in the C24K range, 4.3k to be exact, some can only do C23K in 30 minutes, but as you say what is most important is to run for 30 minutes non-stop.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may help keep you out of trouble healthunlocked.com/couchto5...

Keep running, keep smiling.

[Antilala2018 Graduate in reply to IannodaTruffe]

Thank you. 😁