Doing OK so far. Day off today then onwards into week 7. According to the app I am now a runner. Biggest battles are boredom to be honest and Plantar fasiitis but seem to be managing the latter. Did my 25 mins at a constant 8.3 then up to 10kph for the last minute. May try 2 mins on Week 7!
Keep at it everyone and good luck
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
