HOT HOT HOT

[Kate07]

finished W3R2 and cant believe how hot it still is.Im a bit worries im not covering enough ground only running at 6k on treadmill .im 55 year old 5ft and not done excercise for years.

[Tartiflette Graduate]

I understand that it's more about running for 30 minutes than the 5K target & most folks aren't running 5K at the end of week 9.

The general advice here is to run slowly at your own comfortable pace. & then speed/distance can be your focus after graduation 👍🏼

[Oldfloss Administrator Graduate]

Forget distance or speed...just run and enjoy... if you can head outside.... maybe an early or a late run? It could be pleasanter?

Just keep it really steady and really slow... that is all you have to do..oh..and enjoy!

Well done you!