finished W3R2 and cant believe how hot it still is.Im a bit worries im not covering enough ground only running at 6k on treadmill .im 55 year old 5ft and not done excercise for years.
HOT HOT HOT : finished W3R2 and cant believe how... - Couch to 5K
HOT HOT HOT
![Kate07 profile image](https://images.hu-production.be/avatars/d57af547fc661edaeeada9a14953bd7e_small@2x_100x100.jpg)
Written by
![Kate07 profile image](https://images.hu-production.be/avatars/d57af547fc661edaeeada9a14953bd7e_small@2x_100x100.jpg)
Kate07
To view profiles and participate in discussions please or .
2 Replies
•
![Tartiflette profile image](https://images.hu-production.be/avatars/3c20b31a53094ffba06767ebf648f6a7_small@2x_100x100.jpg)
TartifletteGraduate
I understand that it's more about running for 30 minutes than the 5K target & most folks aren't running 5K at the end of week 9.
The general advice here is to run slowly at your own comfortable pace. & then speed/distance can be your focus after graduation 👍🏼
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Forget distance or speed...just run and enjoy... if you can head outside.... maybe an early or a late run? It could be pleasanter?
Just keep it really steady and really slow... that is all you have to do..oh..and enjoy!
Well done you!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...