Fitness

[janearchutowska]

Hi to all

My name is Jane and just started my first set of walks and runs.

Goodness me I’m so unfit! I do a job where I’m sitting all day long and over the years I’ve not balanced the sitting with movement, so it’s tough to get started. I’m in my early 60”s so I think it’s time!

Anyone in Ealing?

[sigasiga Graduate]

Starting is the hard bit, so well done for that. Just stick with the programme and you'll soon notice you are feeling fitter - I'm older than you and it worked for me. Good luck!

[janearchutowska in reply to sigasiga]

Thanks for the encouragement, I didn’t complete all the runs, so looking forward to improvements.

[Karen376 Graduate]

Its a great program jane you will be fine 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.