First run - Couch25k: My first run in a long... - Couch to 5K

Couch to 5K

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First run - Couch25k

6 years ago•2 Replies

My first run in a long time having previously used this app to start running now trying to use it to get back into running.

Older & and bigger and found the whole run much harder and wishing I had run later in the evening was way too hot but will preserve!

Written by

Mercbaby

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2 Replies

•

IannodaTruffeMentor6 years ago

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Tasha99Graduate6 years ago

But you started and did it so well done!

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