First run

[Tom-smalley]

Just done my first couch to 5k session on the treadmill and did 2 miles....feel really proud and very unfit all in one 👎🏻

[Hidden]

Well done!! All it take is that first step to get going.

[Tom-smalley in reply to Hidden]

Need to keep going now

[Penelopesimmons Graduate]

Well done to you for starting the programme 👏👏

[Tom-smalley in reply to Penelopesimmons]

Roll on the next one Wednesday!!

[Becky1606 Graduate]

Well done for starting! It's going to be a fun nine weeks ahead!

[Tom-smalley in reply to Becky1606]

Hope I keep it going

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.