Just done my first couch to 5k session on the treadmill and did 2 miles....feel really proud and very unfit all in one 👎🏻
First run : Just done my first couch to 5k... - Couch to 5K
First run
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Tom-smalley
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Well done!! All it take is that first step to get going.
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Tom-smalley in reply to
Need to keep going now
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PenelopesimmonsGraduate
Well done to you for starting the programme 👏👏
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Becky1606Graduate
Well done for starting! It's going to be a fun nine weeks ahead!
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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