Just got back from R3 W6 and as Laura has just told me I can now call myself a runner ππ. I am in awe of what I have achieved, running for 25 mins in this hot weather. It was tough, especially the last 60 seconds but I kept going and even tried to push on as Laura suggested. I wasnβt going to go out as I knew it would be tough and I had a headache. But I tried. I did it. Headache - gone! Week 7 Iβm coming to get ya! π
W6 R3 - I am a βrunnerβ! ππ: Just got back... - Couch to 5K
W6 R3 - I am a βrunnerβ! ππ
![BlondeAmbition72 profile image](https://images.hu-production.be/avatars/d89807b45b5896ab001870cbd5126419_small@2x_100x100.jpg)
BlondeAmbition72Graduate
β’8 Replies
![](https://images.hu-production.be/post/post_f8e27b66d0ce46849019f3be1c85dcbd_636655500117032000.jpg)
Written by
![BlondeAmbition72 profile image](https://images.hu-production.be/avatars/d89807b45b5896ab001870cbd5126419_small@2x_100x100.jpg)
BlondeAmbition72
Graduate
To view profiles and participate in discussions please or .
8 Replies
β’
![Becky1606 profile image](https://images.hu-production.be/avatars/a30f99e4f01e0b01c9d8343e3a07e06c_small@2x_100x100.jpg)
Becky1606Graduate
WE DID IT!
Well done I'm so proud of you!
Well done!!!! PMA I think is the answer.... did my R1 of W7 tonight and got through it..... we CAN do this. Happy W7 πββοΈπββοΈ
Not what you're looking for?
You may also like...
Week 2
So Iβve just done week 2 run 2 .. I cannot work out why this week is harder surely itβs not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done π
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
βοΈβοΈβοΈ Beyond Couch to 5k runs now on available on the app! βοΈβοΈβοΈ
Have you updated your app recently? If not, youβre in for a treat! Once youβve graduated, youβll be...