30 mins !: I've joined the 30 minuters ! Was... - Couch to 5K

Couch to 5K

133,621 members159,122 posts

30 mins !

Ja54 profile image
Ja54
1 Reply

I've joined the 30 minuters !

Was officially r1w8 (28 mins) but I felt ok and thought I can do two more, so I did. Just going to keep repeating it now and make sure it's comfortable before upping the pace.

Can't believe that 8 weeks ago I couldn't do 60 seconds.

Written by
Ja54 profile image
Ja54
To view profiles and participate in discussions please or .
1 Reply
misswobble profile image
misswobbleGraduate

Well done. Don’t be in a hurry Take your time 🙂👍

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Hellooo!

Hi. I'm a previous graduate restarting after years in the wilderness- is there a separate page for...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...