I had a bit of a mental block about week 5. Probably because I struggled with week 4 at first. Last week I ran week 4 without any problems so I decided to start week 5 today. I’m still not sure about the last run of the week, but the first one was easy enough thank goodness!
Week 5 run 1: I had a bit of a mental block... - Couch to 5K
Week 5 run 1
Written by
Mrsjhw
Graduate
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2 Replies
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sallensonGraduate
Brilliant!! Slow and steady, please. One run at a time. On your running days just concentrate on that one run, not any others. Ignore your brain. You'll be brilliant. xx
GoforitmamaGraduate
well done on reaching week 5. I know run 3 of week 5 looks daunting, but all the runs leading up to this one actually prepare you. Just take it nice and steady, you can do it.Go go Mrs!!
Keep us posted on how it goes.
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