Out at 5:30 to beat the heat. Ran with a baseball-style hat and shades - well it looked cool to me!
Changed how I use Strava to only record the actual run - plus fumbling with the phone. So now I know that I have a way to go to get to 5 kilometers.
Distance: 3.93km Time moving: 30:24 Average speed: 7:43/km.
The biggest issue today was sheep (Sheep are my neighbours). I am coming down the lonnin (lane) and can see ahead ewes with lambs blocking it. I start to think 'farmer moving a herd', but no, these are escaped, and they start running away from me - luckily away from the main road. I am never sure what to do about this situation, but fortunately Laura rang the half-way bell and I was able to turn round.