Fixed in my head my route last night and just kept doing it until the app said stop. Normally I would overthink it and eventually convince myself I wasn’t ready.
It helps that we have beautiful weather and long may it last.
I’m not a runner but I do go to the gym frequently so I didn’t expect to suffer too much and had to stop myself rushing ahead of the app and thinking I know better. When I think I know better that is when it goes wrong for me. I did it and I’m now home and ready to take on the day. Time will tell if I suffer.
Looking forward to my next run.
Written by
Jujitzu
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Thanks so much for this. Very helpful. Presently I have running shoes but will probably invest in a new pair soon, so the info is very helpful. Also the stretches guide is great, this is something I did not consider even though I donut every time I work out at the gym, so it’s agreat reminder and I’ve added it to my favourites so I can easily refer immediately after my run. I’m looking forward to Wednesdays session 🤗
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
