Has anyone tried the Jeff Galloway apps? If so, how do they compare to the coach to 5K?
Run Walk Run: Has anyone tried the Jeff Galloway... - Couch to 5K
Run Walk Run
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Lagamble
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*Couch to 5K
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RealfoodieclubGraduate
I always recommend doing couch to 5km then if you like the idea go on to run/walk if that iswhat suits you. All my HM’s were run/walk. It is good to get a baseline of 30 mins first.
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