Run Walk Run

[Lagamble]

Has anyone tried the Jeff Galloway apps? If so, how do they compare to the coach to 5K?

[Lagamble]

*Couch to 5K

[Realfoodieclub Graduate]

I always recommend doing couch to 5km then if you like the idea go on to run/walk if that iswhat suits you. All my HM’s were run/walk. It is good to get a baseline of 30 mins first.

[Lagamble in reply to Realfoodieclub]

Thanks yeah I was thinking of moving into the Run Walk Run app after doing C25K. I’m only in week three of C25K so I’m being a bit eager haha