Hi everyone I am so annoyed I was on w4 r2 I had all my runs on my phone my husband went to upgrade his and it was cheaper to upgrade my husband s my phone and daughter's together at the one time the transferred all the data from my phone lost all my runs don't know whether to start again or not but I have came so far as I am doing my first 10k run in a few months but even though I am carrying on my runs when I get to the end it won't feel I have completed all the runs
About my runs : Hi everyone I am so annoyed I... - Couch to 5K
About my runs
![Gaynorharvey profile image](https://images.hu-production.be/avatars/b64fa6c3a7d349f1829b7fafaf6603af_small@2x_100x100.jpg)
![Gaynorharvey profile image](https://images.hu-production.be/avatars/b64fa6c3a7d349f1829b7fafaf6603af_small@2x_100x100.jpg)
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Tech, especially tech related to mobile phones, is designed specifically to throw us into a periodic rage. "Mobile Phone Upgrade" is in fact an anagram of "Satan".
Fret ye not.
It's an honour system here, so just pick up on the app where you left off. No-one will conduct a forensic audit.
If you really really want to you could just replay all the runs you've completed while you're watching Love Island and save each one as you go along. But no need really.
Carry on as you are and finish up W4 on your new phone. Week 5 is already cowering in a corner
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
No problems Gaynor, you have done the runs so on to the next one in the schedule. The app allows you to scroll through the runs you have done if you want to but its only for yourself.
Enjoy the programme and keep posting 🏃🏻♀️