I've done it: So this happened today. I kept... - Couch to 5K

Couch to 5K

133,220 members158,935 posts

I've done it

Charam1234 profile image
12 Replies

So this happened today. I kept running through the warm down walk as I wanted to get to 5k, which took me almost an extra 4 minutes. My next goal is to get my 5k closer to the 30 minute mark!!

I must admit there were times I didnt think I'd make it over the weeks but I've proved myself wrong today!!

Believe in yourself, any thing is achievable!!!

Written by
Charam1234 profile image
Charam1234
To view profiles and participate in discussions please or .
12 Replies
born-to-run profile image
born-to-run

Congratulations!! You've done so well!

Charam1234 profile image
Charam1234 in reply to born-to-run

Thank you. Xxx

Lorijay profile image
LorijayGraduate

Big congratulations Charam!! Great achievement and impressive time. Enjoy your well deserved celebrations :) :)

Charam1234 profile image
Charam1234 in reply to Lorijay

Thank you. I'm so happy. Xx

Jay66UK profile image
Jay66UKGraduate

Well done! Great effort getting the 5k. Enjoy the buzz.

Charam1234 profile image
Charam1234 in reply to Jay66UK

Thank you. I will!! Xx

Crittermad profile image
CrittermadGraduate

Well done! Extra too! 🏆🏅

Bridget007 profile image
Bridget007Graduate

Well done! 😃🎉😃🎉😃🎉

SandieF profile image
SandieFGraduate

Wow 5k in 34 mins. That’s awesome 👏. I’m no where near that yet 😂. Congratulations 🎓Well done! 👏🎉💪

Charam1234 profile image
Charam1234 in reply to SandieF

Thank you. I'm very pleased. Xx

SandieF profile image
SandieFGraduate in reply to Charam1234

So you should be! I’m jealous haha

Keepcalm-keepsmiling profile image
Keepcalm-keepsmilingGraduate

Congratulations 🍾🍾🍾 And 34 minutes for 5k is awesome - well done 👍🏻

You may also like...

I've done it, I've done it😀👌💕

from w9 r3 and I've only gone and done it! Can't believe I have finally got here. So chuffed xxxx

I've done it!!! I've done it!!! I've done it!!!

couldn't 'not' do the run today, so I headed out to a flatter than usual path which I'd never run...

I've DONE IT!!! 👏🏻🏃🏁😃

weeks ago i never truly believed I'd be able to run 30 minutes without stopping and I've just done...

I've done it! I've graduated! 👟🏆🏃

weeks of run walk it seemed impossible to get to 30 mins solid running. I've run through all...

And I've done it !!!

Now to concentrate on distance for the next few weeks to get to that elusive 5k but first there is...