So I’m in the process of my walk down now, but just done w5r1 on the treadmill.
Definitely was running at a faster pace than normal; probably too fast. My bad. But no aches, no pains! happy days.
Definitely pushed it too hard in the last minute of running, went at 9.5k/h, compared to my Normal of 8.5-8.7, but felt good.
Bring on run 2, don’t know where I’ll do it yet!
Can definitely confirm I find treadmill running a lot easier!