W5 r1

[Ducky100]

Hello fellow runners 😜

I posted earlier this week about how I was struggling with these runs and couldn’t finish my last one which was w4 I repeated it a couple of times. I was advised to just slow down (not that I was running like Mo Farah) but I took the advice and I’m so happy tonight. Not only did I complete my last week 4 run, I felt I could go on so I did and ended up completing w5 r1! Probably shouldn’t have but wanted to see how far I got. Got my eye wiped though when I looked st the next one!! Ha. We ll see ......

[Urleh]

Well done. What an amazing persistence. Enjoy the feeling and keep it in mind when the next tough run comes again.

[telford_mike Graduate]

Yay for you! Remember how tough week was? I bet this is easier. Keep it up!