Finished my third run of w1 - and then went straight into an hour’s quite hard yoga class! I am now officially knackered, lying on the sofa with Cat on top !
Tomorrow, Wednesday I am doing Nordic walking - that won’t mess up my rest day will it? I am doing two yoga classes on Thursday so have decided to start week 2 on Friday (I am then meeting a friend in London later in the day - reckon I will have earned my liquid lunch!)
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YogaRules
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