Week 1 done - yay!

[YogaRules]

Finished my third run of w1 - and then went straight into an hour’s quite hard yoga class! I am now officially knackered, lying on the sofa with Cat on top !

Tomorrow, Wednesday I am doing Nordic walking - that won’t mess up my rest day will it? I am doing two yoga classes on Thursday so have decided to start week 2 on Friday (I am then meeting a friend in London later in the day - reckon I will have earned my liquid lunch!)

[GoGo_JoJo Graduate]

Well done 👏

No, walking is fine, you'll be fine to still treat it as a rest day. 👍😉

[YogaRules in reply to GoGo_JoJo]

Phew, thanks