W6R1 got a bit complicated: Good morning from... - Couch to 5K

Couch to 5K

133,621 members159,123 posts

W6R1 got a bit complicated

Julessn profile image
JulessnGraduate
3 Replies

Good morning from sunny Switzerland, again.

I have a lot to do today so I needed to get this run done and dusted.

Off I set, marching up towards the far end of the village for my warm up 5 minutes. Then I run back for the first five minutes, cut up the hill for the three minute walk then set off downhill again for the 8 minutes. I hear Laura’s “you’ve run four minutes, you’re half way though” and I think, yeah I’ve got this.

Except Laura doesn’t speak to me again and I keep running, thinking, blimey I must be more tired than it think because this is a long second four minutes. Eventually I check the app and dammit it’s crashed! It’s showing I still have 3’54” to run and I know I don’t because I haven’t stopped for absolutely ages.

What to do? I decide to stop running, walk fast for five minutes, then run for five minutes, then walk for a bit then run home for the last couple of minutes.

When I check my tracker, I clocked a total of 37’33” activity before switching to walk mode for a further 17 minutes. I reckon that middle run was a good 12 minutes instead of the 8 it should have been.

Anyway, it wasn’t a conventional W6R1 but I let the app continue to the end after restarting it and have saved it as a successful run. I reckon I earned it.

Written by
Julessn profile image
Julessn
Graduate
To view profiles and participate in discussions please or .
3 Replies
sallenson profile image
sallensonGraduate

Well done you for just getting on with it! A lot of people seem to have "app crashing" issues. But most don't have such absolutely glorious surroundings to run about in.

You won't really need the app at all from W6R3 onwards because you'll lose the walk breaks. (Huzzah!) I've found running app-free to be strangely liberating tho.

Onwards and upwards (literally) my friend!!

Julessn profile image
JulessnGraduate in reply to sallenson

Thank you! I’m looking forward to the next one, app crash or not. I’ve looked what I need to do so will time myself another way if necessary.

Elfe5 profile image
Elfe5Graduate

What fabulous scenery! 😄 Very well done running brilliantly despite the technology. 😀

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...