W4R1

[Trixster1971]

Wow, I was nervous about that one. Not only did I nail a 3 minuter first up but I jolly nearly did a 5 minuter soon after, overall I didn't run for about 20 seconds of what I should have later on 😐 but I am pleased with what I managed. 2 more of these bad boys to complete this week, progression, progression, progression. Onwards and upwards.

[Elsietan]

Well done ! I too just completed W4R1 and it was a step up from w3!

It is amazing to think you just ran those times isn't it! Living your positivity 😃

[F1ipperation Graduate]

Well done and keep going ! 👍💪🏻😀🏃‍♂️🏃‍♂️

[Dexy5 Graduate]

Well done. Just slow it down a bit next time and you will be able to complete the times. Think snails 🐌

[Trixster1971]

Still buzzin!