Wow, I was nervous about that one. Not only did I nail a 3 minuter first up but I jolly nearly did a 5 minuter soon after, overall I didn't run for about 20 seconds of what I should have later on 😐 but I am pleased with what I managed. 2 more of these bad boys to complete this week, progression, progression, progression. Onwards and upwards.
W4R1: Wow, I was nervous about that one. Not... - Couch to 5K
W4R1
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Trixster1971
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Well done ! I too just completed W4R1 and it was a step up from w3!
It is amazing to think you just ran those times isn't it! Living your positivity 😃
![F1ipperation profile image](https://images.hu-production.be/avatars/ea067175ca118cc4ac903e9bf8b74cc1_small@2x_100x100.jpg)
F1ipperationGraduate
Well done and keep going ! 👍💪🏻😀🏃♂️🏃♂️
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate
Well done. Just slow it down a bit next time and you will be able to complete the times. Think snails 🐌
Still buzzin!
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