Up until now it has been a bit of a breeze not including my battle with the PF. Last week (Wednesday) I breezed through the 8/8 runs no problem, felt like I could have gone again. Longer brake than normal due to the Ramadan hols then back in the gym today. 20 mins I struggled with, was struggling after 2 mins but kept thinking I will settle in but it never happened. All the way through was hard, nearly threw the towel on several occasions but didn't. Not sure why, breathing did not settle, HR higher than usual and never seemed to get in the groove. Came home, ice pack on foot, and fell into deep sleep! WK 6 here I come but less positive than I have been so far
W5 R3 Completed: Up until now it has been a bit... - Couch to 5K
W5 R3 Completed
![Jonno34 profile image](https://images.hu-production.be/avatars/7d28686373300561c78e13fb0db2f9a9_small@2x_100x100.jpg)
Written by
![Jonno34 profile image](https://images.hu-production.be/avatars/7d28686373300561c78e13fb0db2f9a9_small@2x_100x100.jpg)
Jonno34
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done. The continuous running is different - you’ll find it again with the interval runs for W6R1 and R2. All you can do is slow down.
Keep positive - all of this is completely achievable. Take the rest steady and you will be fine.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...