Week 1 Completed

[Onlycar]

I have completed week 1 today the run was a bit easier!! how much harder is week 2? I start it on Wednesday.

[Alanist Graduate]

I actually found week 2 easier than week 1.

I know you run for longer, but the way I looked at it was that in week 1 I had to run 8 times, but in week 2 I only had to run 6 times.

You'll be great.

[Onlycar in reply to Alanist]

Thanks it sounds good to me.

[IannodaTruffe Mentor]

Each week steps up, but then you have been prepared for it by those runs you have done.

Slightly altering your perspective, by not thinking about how much harder it will be, but by thinking how much more will you achieve.

Have you read the guide to the plan? healthunlocked.com/couchto5... which is full of tips.

Enjoy your journey.