Well I've just completed this run albeit not quite to plan!
Forgot to charge my watch (which is also an MP3 player), so no time and no music 😦. Went out regardless as no other time to do it today. Also tired due to kids illness this week and carrying football-related knocks on both legs 😑. First time in the program that I've felt unprepared for a run.
Ultimately though I managed approximately 28 minutes running with no walk breaks, and about 4.2K. Not quite to plan but I'm at least happy that I can do the next run confident that I have already done it (i.e 25 minutes)!
Hoping the knocks ease off a bit in time for the next run!
Written by
Wannarun5k
Graduate
To view profiles and participate in discussions please or .
Elf, you are absolutely right and I will not only continue to the end of the program, but aim to get some discipline in my run times. I always do my warm up and warm down walks, as well as the stretches. Now I'm in the later stages it should be easier to manage! 👍
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
