Back on it after a calf strain: Had to take a... - Couch to 5K

Couch to 5K

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Back on it after a calf strain

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Had to take a 5 week rest to heal a nasty calf strain on a week 6 run... new running shoes were the problem.

So changed shoes, started again at week 1 and all good so far! Feeling a bit nervous as I was ina lot of pain but optimistic and redoing the weeks is great... and much easier than the first time around!

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Janeym1
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