Oops

[Dhiny]

Went out for a run this morning with Mrs Psycho & today was supposed to be Wk 3 run 1. I say supposed to be because, I, not wearing my specs this morning chose the wrong week. I wondered why Mrs P started running before me & then I saw her in the distance doing high knee lifts. A quick check of my phone revealed that I was following Wk 1 run 3!! So I wasn’t going to restart so I changed apps & just went for a run. All good till O tried the 2nd set of high knee lifts & ouch, sharp ankle pain so a quick limp around till it recovered (it’s long standing & not an injury) then 3k covered we walked back to base. Off out to encourage future daughter in law on her 2nd run of week 1 C25K later. Happy running all xx