So having completed the whole 9 wks & injuring my Achilles in wk 9 r2&3, the physio has given me 3 months rest/calf excersises and told me to start again from wk 1! Off I went - even with no running for 3 mths it was much easier this time than last! Quite fun to see the improvement from the 1st time I tried this! In fact the very 1st time was 2017, where I had repeat each wk twice before moving on & gave up after 6wks (wk3 on the app) as it was way too hard - so keep going or trying peeps who are finding it hard - you will get there ...
Re run: So having completed the whole 9 wks... - Couch to 5K
Re run
![DeeTray profile image](https://images.hu-production.be/avatars/87059607b3eb4050b58f3d966df108fd_small@2x_100x100.jpg)
Written by
![DeeTray profile image](https://images.hu-production.be/avatars/87059607b3eb4050b58f3d966df108fd_small@2x_100x100.jpg)
DeeTray
Graduate
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...