I had a revelation on my run.. I loved it! This program really works. Further and faster and easier than before. 🏃🏻♀️🏃🏻♀️. Had been a bit anxious as I’d had 3 rest days.. but that probably benefitted me 😃
Wk7R1 ..enjoyed running😃😃🙌🏻: I had a... - Couch to 5K
Wk7R1 ..enjoyed running😃😃🙌🏻
Written by
Mickiayre
Graduate
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2 Replies
•
FlaraflarkinGraduate
3 rest days, just the tonic! Well done 😊 You're doing great! 🙌💪
Jay66UKGraduate
Extra rest days are good when you need them. That moment when you start to love running is a great one - glad you found it.
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