Wk 4 : Week 4 complete... #SmashingIt #couch25k... - Couch to 5K

Couch to 5K

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Wk 4

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Week 4 complete... #SmashingIt #couch25k couldn’t do it without my Mrs .... and coach Michael Johnson 🙏 #beatingPtsd #DestroyingmyDepression #NeverGiveUp

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SonMik
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Jay66UK profile image
Jay66UKGraduate

Well done! W5 lies ahead and it’s a great week. You’ve got this!

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