Hi there. Currently on week6 of c25k and I'm stuck. Had a fall which knocked my confidence but seem to have a niggly ankle too which seems to like to give way aftwr 5 mins . I've tried taping it , and an ankle support and still happening. Does anyone have any advice as desperate to complete my journey
Help!!: Hi there. Currently on week6 of c25k... - Couch to 5K
Help!!
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Mel76west
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Jay66UKGraduate
If you’ve fallen and still have an ankle problem you ought to seek medical advice eg from a sports physio. You shouldn’t run on an ankle giving way like that.
The ankle is complex and easily damaged - please get it checked out.
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