Did W9R2 this morning. Usual toxic 10, tough despite Michael’s dulcet tones, then I just ran and ran, think the raging winds on the East Sussex coast were blowing me onwards.
When the gorgeous Michael said slow to a walk I thought well I will do 5 minutes more then walk, but those blustery winds got under my heels and I kept on running. Naughty 😱, but couldn’t help myself. When I finally stopped after my 5 minute cool down walk Strava said I’d covered 6K! Phew!
Sorry Oldfloss, should stick to the programme I know, but I blame it on the raging storm blowing in off the channel this morning, it blew me away 💨, and I’m pleased to report no adverse effects.
On a serious note, it just shows how amazing this course is, 9 weeks ago I could barely do the 60sec runs, so those of you battling week 1, it’s worth it, you can do it, have faith in your selves. Good luck to you all 😍
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
