W9 r2 done this morning in howling winds. Felt so pleased as I did 40 minutes and 4K. Just one run left and I graduate.
Nearly there and loving this jogging lark!!! - Couch to 5K
Nearly there and loving this jogging lark!!!
Written by
Nannymo30
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2 Replies
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Jay66UKGraduate
Well done! Be careful of extending the running time too much, it’s a common way to get injured.
OldflossAdministratorGraduate
Very well done you..keep it slow and keep it steady as you head towards the podium... we will be there
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