I feel really down hearted as my knees are too painful to go out tonight - Prob the 6 miles I walked while volunteering at Hyde Park on Sat and then my W2r1 on Mon - but i do have arthritis is both so have to listen when they scream as I walk down the stairs at work - will try for tomorrow night to give them another day of recoup 😑
w2r2 didnt happen today: I feel really down... - Couch to 5K
w2r2 didnt happen today
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cazlorenzo
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limberlouGraduate
I have arthritis in my knees and some other joints too and I find Epsom salts baths help also stretching well when I get home after a run . Good luck with future runs
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