w2r2 didnt happen today

[cazlorenzo]

I feel really down hearted as my knees are too painful to go out tonight - Prob the 6 miles I walked while volunteering at Hyde Park on Sat and then my W2r1 on Mon - but i do have arthritis is both so have to listen when they scream as I walk down the stairs at work - will try for tomorrow night to give them another day of recoup 😑

[limberlou Graduate]

I have arthritis in my knees and some other joints too and I find Epsom salts baths help also stretching well when I get home after a run . Good luck with future runs